Stay Healthy, not only for yourself, but for those who love you!

Hey everyone, I have really enjoyed blogging this past term. I hope I have helped many of you with any Nutritional questions that you may have had. For this blog post I wanted to wrap things up by saying being healthy isnt just important for yourself, but for those around you and love you. If you have kids, you are going to want to be there for them as long as you possibly can. You are going to want to see them marry one day, have children of their own, and watch them have a growing family and spoil their kids! Staying healthy is not just eating the right foods, but smoking is proven to knock years off your life. Please remember your children will have to live without you one day. Do you want it to be sooner or later? Do you want to miss out on the most important things in your childs life? I know most of you think to yoourselves...."how will this really hurt me, or only one cigarrette wont kill me..." Your right...its a combination of your actions not just one bite of a brownie or one cigarrette. Try to change for your children and for yourself. Good luck to everyone!!